Meditation and Yoga Nidra
Meditation is the gateway to a peaceful state of mind.
Jordan attributes his personal growth and development primarily to the practice of meditation. While it may seem unattainable for you now, we assure you that with Jordan's guidance, you can discover a meditation style or yoga nidra practice that suits you perfectly. We encourage you to browse through our available options or join Jordan's meditation classes at some of the top studios in Perth.
MEDITATION & YOGA NIDRA OFFERINGS
-
1 ON 1 OR GROUP SESSIONS
Book a Meditation or Yoga Nidra with Jordan. This session will be specifically tailored to suit you or your groups needs. Available online or in person.
-
POP UP EVENTS AND WORKSHOPS
Jordan is available to facilitate Meditation and Yoga Nidra at your next event. Alternatively, if you would like to take part in a Peace Be The Journey event, please visit our events page.
-
PERSONALISED MEDITATION or YOGA NIDRA
If you’re looking to create a regular practice from the comfort of your home, you can purchase your own personalised Yoga Nidra or Meditations tailored to suit you. Select the button below to purchase today.
Find Jordan in the Studio
To find Jordan in studio classes across Perth, access his schedule via his Instagram.
-
Meditation is a practice of training the mind to focus and achieve a state of calm and relaxation. It is an ancient technique that has been practiced in various forms for thousands of years.
There are many different types of Meditation, including mindfulness Meditation, Transcendental Meditation and Yoga Nidra among others.
-
Yoga Nidra is a powerful technique that leads to deep relaxation and inner peace. It's also known as "yogic sleep" because it induces a state of consciousness that's similar to sleep but with heightened awareness. Your consciousness drifts between a state of sleeping and waking, also known as a hypnagogic state.
This practice requires you to recline in a comfortable position while being guided through a series of scientific methods. These methods allow your nervous system to regulate and your physical body to relax with minimal effort.
-
Helps reduces stress and anxiety
Deep relaxation and restoration to your nervous system
Helps to enhance emotional wellbeing
Proven to improve cognitive function and sleep
Can increase feelings of compassion
Boosts immune function
-
Reduced stress & Improved sleep
Enhanced mindfulness & Emotional healing
Reduced feelings of anxiety and depression
Increased creativity and problem-solving abilities
Relaxation for the body & Balancing the autonomic nervous system
Improved memory and learning
Better emotional regulation
-
Absolutely! The nature of the mind is to wander, and it is normal to have thoughts during meditation. The practice involves gently bringing the focus back to the present moment without judgment.
-
No prior experience is necessary. Both meditation and Yoga Nidra are suitable for beginners and experienced practitioners alike.
-
Consistency is key to experiencing the benefits of meditation and Yoga Nidra. Starting with a few sessions per week and gradually increasing the frequency is a good approach.