Join Jordan & Nevi for as they bringing together two disciplines for a morning full of strength, mobility and recovery.
What to expect:
A 3hr immersion, starting with a grounded vinyasa flow to build heat and connection to breath, a mobility session to help you move with more freedom at Inspired Movement.
Then it is time to refuel with a Poke Bowl from CM Poke and electrolytes from Hydrate The People.
We then head to Alchemy Saunas, East Perth to recover, restore and connect for the final hour.
Join Jordan & Nevi for as they bringing together two disciplines for a morning full of strength, mobility and recovery.
What to expect:
A 3hr immersion, starting with a grounded vinyasa flow to build heat and connection to breath, a mobility session to help you move with more freedom at Inspired Movement.
Then it is time to refuel with a Poke Bowl from CM Poke and electrolytes from Hydrate The People.
We then head to Alchemy Saunas, East Perth to recover, restore and connect for the final hour.